Back Squat
Every 1:30 x 10
3 Back Squats, 85%
Sport Intervals
4:00 AMRAP
30/ 21 Cal Bike
Max Rep DB Thrusters 22.5/ 15
2:00 Rest
4:00 AMRAP
30/ 21 Cal Row
Max Rep Kettlebell Swings 24/ 16
Clean and Jerk
Every Minute on the minute 5
3 Touch and Go Power Cleans
Rest 2:00
Every Minute on the minute 5
2 Touch and Go Power Cleans
Rest 2:00
Every Minute on the minute 5
1 Power Clean
Sprint Sport
For time:
100 Wall Balls
50 Pull Ups
50 Alt. DB Snatch 22.5/ 15
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Burn Class
AMRAP7
Max cal AAB
every 90 sec 1 Wall Walk
AMRAP7
Max cal row
Every 90sec 10 Push Ups
AMRAP 7
Max cal Ski
Every 90 sec 30m slamball carry
AMRAP 7
Max run
Every 90 sec Air Squats