Team Work
In Teams Of Three:
Complete this in
1:00 relays each.
100 cal row
50 Power Cleans, 60/ 40
50 Burpees over the bar
100 Cal Row
50 Front Squats, 60/ 40
50 Burpees over the bar
100 Cal Row
50 Shoulder to over-head, 60/ 40
50 Burpees over the bar
CAP, 35 minutes.