Team Work

In Teams Of Three:


Complete this in

1:00 relays each.


100 cal row

50 Power Cleans, 60/ 40

50 Burpees over the bar

100 Cal Row

50 Front Squats, 60/ 40

50 Burpees over the bar

100 Cal Row

50 Shoulder to over-head, 60/ 40

50 Burpees over the bar


CAP, 35 minutes.

Snatch

Every 1:30 x 6:

1 snatch pull

2 hang snatch

1 OHS


Sport 'Diane'

21-15-09

Deadlifts, 102/70

HSPU

Gymnastics

EMOM 5

‘X’ Reps Pull Ups

Rest 1:00

EMOM 5

‘X’ Reps C2B Pull Ups

Rest 1:00

EMOM 5

‘X’ reps Bar Muscle Ups


Endure Complete three rounds for time:

400m run

18 Toes to Bar

9 OHS, 60/ 40


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider