13.7.20

Team Work

In Teams Of Three:

Complete this in

1:00 relays each.

100 cal row

50 Power Cleans, 60/ 40

50 Burpees over the bar

100 Cal Row

50 Front Squats, 60/ 40

50 Burpees over the bar

100 Cal Row

50 Shoulder to over-head, 60/ 40

50 Burpees over the bar

CAP, 35 minutes.

11.7.20

Snatch

Every 1:30 x 6:

1 snatch pull

2 hang snatch

1 OHS

Sport 'Diane'

21-15-09

Deadlifts, 102/70

HSPU

10.7.20

Gymnastics

EMOM 5

‘X’ Reps Pull Ups

Rest 1:00

EMOM 5

‘X’ Reps C2B Pull Ups

Rest 1:00

EMOM 5

‘X’ reps Bar Muscle Ups

Endure Complete three rounds for time:

400m run

18 Toes to Bar

9 OHS, 60/ 40