21.7.20DeadliftEvery 2:00 x 51 . 1 . 1 repsResting 10sec. between micro setsAim for 80%+Battery 'Hold On'3 RFT50 DU20 DB Snatch, 22.5/ 1510 Burpee box jumps
DeadliftEvery 2:00 x 51 . 1 . 1 repsResting 10sec. between micro setsAim for 80%+Battery 'Hold On'3 RFT50 DU20 DB Snatch, 22.5/ 1510 Burpee box jumps
20.7.20Team WorkIn a relay format:In teams of 1010 Rounds10 Power snatch, 35/ 2530 DU8 Rounds10 Squat clean thrusters, 55/ 3520 Push ups6 Rounds10 Clean and jerks, 70/5010 Bar muscle ups
Team WorkIn a relay format:In teams of 1010 Rounds10 Power snatch, 35/ 2530 DU8 Rounds10 Squat clean thrusters, 55/ 3520 Push ups6 Rounds10 Clean and jerks, 70/5010 Bar muscle ups
18.7.20SnatchEMOM 12Minute 1: 1 Squat SnatchMinute 2: 1 Power SnatchNotes: 12 mins to build and establish a heavy single for each variant for the day.SportAMRAP 15400m run21 KB swings , 24/ 1612 HSPU
SnatchEMOM 12Minute 1: 1 Squat SnatchMinute 2: 1 Power SnatchNotes: 12 mins to build and establish a heavy single for each variant for the day.SportAMRAP 15400m run21 KB swings , 24/ 1612 HSPU