Deadlift
Every 2:00 x 5
1 . 1 . 1 reps
Resting 10sec. between micro sets
Aim for 80%+
Battery 'Hold On'
3 RFT
50 DU
20 DB Snatch, 22.5/ 15
10 Burpee box jumps
Team Work
In a relay format:
In teams of 10
10 Rounds
10 Power snatch, 35/ 25
30 DU
8 Rounds
10 Squat clean thrusters, 55/ 35
20 Push ups
6 Rounds
10 Clean and jerks, 70/50
10 Bar muscle ups