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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    9.3.20

    Snatch

    Every 90s x 8:

    1 Snatch Pull

    1 low hang snatch

    1 Snatch


    Work

    AMRAP 12

    20 DB hang snatch 22.5/15

    20 Box jumps

    20 DB hang C&J

    20 Box Step ups w/ DB