9.3.20

Snatch

Every 90s x 8:

1 Snatch Pull

1 low hang snatch

1 Snatch


Work

AMRAP 12

20 DB hang snatch 22.5/15

20 Box jumps

20 DB hang C&J

20 Box Step ups w/ DB

CALL US

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider