9.12.19

Deadlift Club

Every 2:00 x 5

1 . 1 reps

10sec. rest between micro sets. Aim for 85-90%.


Functional Building

3 sets (1:1)

12 Goblet revers KB Lunge

30sec. wall sit hold with KB


Battery 'Hold On'

1:30 on, 1:30 off x 4

6 DB Thrusters 22.5/ 15

12 Toes-to-Bar

Max cal. bike


CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider