9.11.19

Snatch

0-20 min

1 Hang Squat Snatch + OHS

Notes: Start with a light load, complete 2 sets before adding 2.5-5kg. Work up to a technical maximum.


Power Endurance

Amrap 7

10 Single arm DB clean and jerk 22.5/15

10 Push ups

10 Sit ups

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider