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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    9.11.19

    Snatch

    0-20 min

    1 Hang Squat Snatch + OHS

    Notes: Start with a light load, complete 2 sets before adding 2.5-5kg. Work up to a technical maximum.


    Power Endurance

    Amrap 7

    10 Single arm DB clean and jerk 22.5/15

    10 Push ups

    10 Sit ups