8.7.20

Back Squat

Every 1:30 x 10

3 Back Squats, 85%


Sport Intervals

4:00 AMRAP

30/ 21 Cal Bike

Max Rep DB Thrusters 22.5/ 15


2:00 Rest


4:00 AMRAP

30/ 21 Cal Row

Max Rep Kettlebell Swings 24/ 16


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider