8.6.20

Clean and Jerk

Every 1:30 x 6

1 Clean

1 Power clean

1 Hang clean

1 Jerk


Directly into:


Every 1:30 x 2

1 Clean

1 Jerk


Sport

AMRAP 15

30 Clean and Jerks, 60/ 40

30 Burpee box overs

30 Toes to Bar

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider