8.4.20

---ONLINE CLASS TODAY AT 6:30PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) An Odd Object. This is literally anything you can move from the ground to over your head. Here are some ideas: dumbbell, kettlebell, bag of sand or dirt, backpack filled with books, cushion from the couch, big bottle of water, brick or stone from the garden.

2) Yoga mat or padding for your butt and knees.

3) Wall, chair, bench, or couch that can support your bodyweight.


Warm up

Tabata

Cossack Squats

Inch worm + push up


Gymnastics

Amrap 7

1 Handstand push up

2 Shoulder Taps (1 per side)


2 Handstand push ups

4 Shoulder Taps (2 per side)

...

*Keep adding in that scheme and get as far as you can!


Chipper

'2 Legit 2 Quit'

150 Air Squats

125 Odd object Ground to Overhead

100 Sit ups

75 Hand Release Push ups

50 Burpees

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider