Clean and Jerk
0-6 mins:
3RM touch and go
6-10 mins:
2RM touch and go
10-12 mins:
Max reps, 85% of
Functional Building
EMOM 5
8 Pendlay Rows
Notes: from ground to contact with chest.
Work
In teams of two:
For time.
25 Clean and jerks, 65-70% 1RM
50 T2B
75 Wall balls
100 Box overs
Time cap: 22 min.