8.2.20

Clean and Jerk

0-6 mins:

3RM touch and go

6-10 mins:

2RM touch and go

10-12 mins:

Max reps, 85% of


Functional Building

EMOM 5

8 Pendlay Rows

Notes: from ground to contact with chest.


Work

In teams of two:

For time.

25 Clean and jerks, 65-70% 1RM

50 T2B

75 Wall balls

100 Box overs

Time cap: 22 min.

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider