in the RuhrstadtARENA

8.2.20

Clean and Jerk

0-6 mins:

3RM touch and go

6-10 mins:

2RM touch and go

10-12 mins:

Max reps, 85% of

Functional Building

EMOM 5

8 Pendlay Rows

Notes: from ground to contact with chest.

Work

In teams of two:

For time.

25 Clean and jerks, 65-70% 1RM

50 T2B

75 Wall balls

100 Box overs

Time cap: 22 min.

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