8.1.20

Resilience

Back Squat

Establish a 20RM in 15min.


Resilience

In teams of two:

27-21-15-12-9-6

Cal row

Double KB Hold 2 x 24/16

Notes: Both Athletes must complete all rowing sections. While one athlete is rowing, the other athlete is holding. If the KB's touch the floor, the rower must stop.


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