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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    8.1.20

    Resilience

    Back Squat

    Establish a 20RM in 15min.


    Resilience

    In teams of two:

    27-21-15-12-9-6

    Cal row

    Double KB Hold 2 x 24/16

    Notes: Both Athletes must complete all rowing sections. While one athlete is rowing, the other athlete is holding. If the KB's touch the floor, the rower must stop.