in the RuhrstadtARENA

7.7.20

Clean and Jerk

Every Minute on the minute 5

3 Touch and Go Power Cleans

Rest 2:00

Every Minute on the minute 5

2 Touch and Go Power Cleans

Rest 2:00

Every Minute on the minute 5

1 Power Clean

Sprint Sport

For time:

100 Wall Balls

50 Pull Ups

50 Alt. DB Snatch 22.5/ 15

__________

Burn Class

AMRAP7

Max cal AAB

every 90 sec 1 Wall Walk

AMRAP7

Max cal row

Every 90sec 10 Push Ups

AMRAP 7

Max cal Ski

Every 90 sec 30m slamball carry

AMRAP 7

Max run

Every 90 sec Air Squats

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24.7.20

Strength 10 min. to complete: 6 x 3 Bench Press Skill Metcon 3 RFT 15 HSPU 15 KBS 24/ 16 TC, 10 min. Output In twos: Every 2:00 x 5 30 DB Thrusters Max cal. row

22.7.20

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