Clean and Jerk

Every Minute on the minute 5

3 Touch and Go Power Cleans

Rest 2:00

Every Minute on the minute 5

2 Touch and Go Power Cleans

Rest 2:00

Every Minute on the minute 5

1 Power Clean

Sprint Sport

For time:

100 Wall Balls

50 Pull Ups

50 Alt. DB Snatch 22.5/ 15

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Burn Class

AMRAP7

Max cal AAB

every 90 sec 1 Wall Walk

AMRAP7

Max cal row

Every 90sec 10 Push Ups

AMRAP 7

Max cal Ski

Every 90 sec 30m slamball carry

AMRAP 7

Max run

Every 90 sec Air Squats