Home Workout Day #16
Strength
Squats
100 Unbroken odd object front squats
*Every time you break perform 10 burpees over your object.
Work
5 Rounds of DT with your Right Arm
12 Single arm deadlifts
9 Hang cleans
6 Single arm push press
5 Rounds of DT with your Left Arm
12 Single arm deadlifts
9 Hang cleans
6 Single arm push press
*using your 'Dumbbell' from yesterdays 21.1, complete 10 total rounds, 5 per arm.
Make it work!