7.4.20

Home Workout Day #16


Strength

Squats

100 Unbroken odd object front squats

*Every time you break perform 10 burpees over your object.


Work

5 Rounds of DT with your Right Arm

12 Single arm deadlifts

9 Hang cleans

6 Single arm push press


5 Rounds of DT with your Left Arm

12 Single arm deadlifts

9 Hang cleans

6 Single arm push press


*using your 'Dumbbell' from yesterdays 21.1, complete 10 total rounds, 5 per arm.


Make it work!



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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider