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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    7.3.20

    Team Work

    International Woman’s Day (March 8, 2020)

    In Teams of 2-3

    50min. AMRAP of the ‘girls’

    Karen

    150 Wall Balls 20/ 14


    Grace

    30 Clean and Jerks 61/ 43


    Angie

    100 Pull ups

    100 Push ups

    100 Sit ups

    100 Air squats


    Isabel

    30 Power snatch 61/ 43


    Diane

    21-15-9

    Deadlift 102/ 70

    HSPU