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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    7.2.20

    Resilience

    0-8 mins:

    Build to a heavy complex of:

    6 Deadlifts

    4 hang cleans

    2 Jerks


    8-12 mins:

    Max rounds of DT:

    12 Deadlift

    9 hang power cleans

    6 push jerks 70/ 48


    Resilience

    5 Rounds each with a Partner of:

    12/9 cal bike

    5 DB Squats (AHAP)

    25ft DB Lunge

    Notes: You go, I go for 10 total rounds.


    __________


    Clean and Jerk

    (Work up to a smooth and nice weight then we will do a EMOM 10)


    Clean High pull

    (The weight is near or over your 1RM)

    6*3 reps (heavy) - alle 90 sec


    Backsquat

    (Todays menu "backsquat" with a little bit more time when you get down...embrace the pain)

    5×5 (51X1) 90 bis 120 sec break