7.1.20

Gymnastic Strength

Pull Up Strength:

EMOM 9

1- 10 Inverted Rows

2- 10 Negative strict pull ups

3- 8-10 DB Cleans, 2 x 22.5/ 15


Gymnastic Power

3 sets each:

In teams of 4:

Max Unbroken Toes to Bar

(each reaching a max unbroken set)


Gymnastic Endurance

AMRAP 7

2-4-6-8... Ladder:

HSPU

DB Lunges, 2 x 22.5/ 15

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HERNE'S FIRST
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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider