Gymnastic Strength

Pull Up Strength:

EMOM 9

1- 10 Inverted Rows

2- 10 Negative strict pull ups

3- 8-10 DB Cleans, 2 x 22.5/ 15

Gymnastic Power

3 sets each:

In teams of 4:

Max Unbroken Toes to Bar

(each reaching a max unbroken set)

Gymnastic Endurance

AMRAP 7

2-4-6-8... Ladder:

HSPU

DB Lunges, 2 x 22.5/ 15