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HERNE'S FIRST
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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    7.1.20

    Gymnastic Strength

    Pull Up Strength:

    EMOM 9

    1- 10 Inverted Rows

    2- 10 Negative strict pull ups

    3- 8-10 DB Cleans, 2 x 22.5/ 15


    Gymnastic Power

    3 sets each:

    In teams of 4:

    Max Unbroken Toes to Bar

    (each reaching a max unbroken set)


    Gymnastic Endurance

    AMRAP 7

    2-4-6-8... Ladder:

    HSPU

    DB Lunges, 2 x 22.5/ 15