Gymnastic Strength
Pull Up Strength:
EMOM 9
1- 10 Inverted Rows
2- 10 Negative strict pull ups
3- 8-10 DB Cleans, 2 x 22.5/ 15
Gymnastic Power
3 sets each:
In teams of 4:
Max Unbroken Toes to Bar
(each reaching a max unbroken set)
Gymnastic Endurance
AMRAP 7
2-4-6-8... Ladder:
HSPU
DB Lunges, 2 x 22.5/ 15