6.7.20

Team Work

In teams of two, complete the following for time:


400m team run

80 Burpees

80 Power snatch, 30/ 25

80 Pull Ups


400m team run

60 Burpees

60 Power snatch, 40/ 30

60 Pull Ups


400m team run

40 Burpees

40 Power snatch, 50/ 35

40 Pull Ups


400m team run

20 Burpees

20 Power snatch, 60/ 40

20 Pull Ups


Time cap, 40 min.

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider