6.6.20

Team Work

Amrap 15

In a relay format:

10 Thrusters

100m sprint

10 Burpees over the bar


Rest 5:00


Amrap 15

In a relay format:

15 HSPU

25 Wall balls

50 Double unders

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider