6.4.20

---ONLINE CLASS TODAY AT 6:30PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) A dumbbell if you have one. 15 and 22.5kg is the prescribed load. No worries if you do not have a dumbbell, get creative! Plastic jugs, canned food, bottles of water or kettlebell... they all work!

2) Yoga mat for padding if needed.



Home Workout Day #15


Workout 1: Support Your Local Box Fundraiser

Amrap 10

10 Squats

9 DB Snatch, right arm 15/ 22.5

10 Push-ups

9 DB Snatch, left arm

Note: Today coach Patrick with go head to head with Marius, make sure to tune in. Remember todays workout is meant for a good cause, it should be fun! Don't stress if you don't have a dumbbell, grab something else and make it work.


Gymnastics

Amrap 8

Max plank hold

*Each time you come down perform 8 love taps and continue


Love taps: https://youtu.be/Wnw-2zD5vbs





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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider