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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    6.3.20

    Clean and Jerk Test

    In a 12 min. window:

    Establish a 1RM clean and jerk


    Benchmark Test

    "DT"

    Complete 5 round for time:

    12 Deadlifts 70/ 50

    9 Hang cleans

    6 STOH

    *Scaled 50/35


    __________


    Weightlifting


    Clean and Jerk

    EMOM 10

    Power clean and jerk


    Every 90 sec. for 12 min.

    Jerk from the Rig


    Back Squat

    6x3 (AHAP)

    Rest 2-3 min. between sets.