6.3.20

Clean and Jerk Test

In a 12 min. window:

Establish a 1RM clean and jerk


Benchmark Test

"DT"

Complete 5 round for time:

12 Deadlifts 70/ 50

9 Hang cleans

6 STOH

*Scaled 50/35


__________


Weightlifting


Clean and Jerk

EMOM 10

Power clean and jerk


Every 90 sec. for 12 min.

Jerk from the Rig


Back Squat

6x3 (AHAP)

Rest 2-3 min. between sets.


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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider