7.12.19

Strength

10min. to complete:

6x3 Bench Press


Skill Metcon

3 RFT

15 HSPU

15 KBS

Time cap: 10 min.


Output

In Twos:

Every 2:00 x 5

30 Thrusters 43/ 30

Max cal bike

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider