CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    7.12.19

    Strength

    10min. to complete:

    6x3 Bench Press


    Skill Metcon

    3 RFT

    15 HSPU

    15 KBS

    Time cap: 10 min.


    Output

    In Twos:

    Every 2:00 x 5

    30 Thrusters 43/ 30

    Max cal bike