Clean

Every :30 sec. for 4 min.

1x 3 Position Power Clean Complex

Notes: Light weight, for form only.

0-10 min.

Establish a max double TnG Power Clean

EMOM 5

2 Power Cleans, 85%

Battery

Death by....

20 Double-unders + Kettlebell swings 24/20

Notes: Max effort, no pacing.

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Weightlifting

Squat Snatch:

Every 90 sek. for 6 rounds

2 Squat Snatches (Building)

Snatch Balance:

Every 2 min for 5 rounds

2 Snatch Balance

Frontsquats

Kadenz 3-1-X-1

5*3 reps (90 sec break between sets)

Accessory

50 Face pulls