Clean
Every :30 sec. for 4 min.
1x 3 Position Power Clean Complex
Notes: Light weight, for form only.
0-10 min.
Establish a max double TnG Power Clean
EMOM 5
2 Power Cleans, 85%
Battery
Death by....
20 Double-unders + Kettlebell swings 24/20
Notes: Max effort, no pacing.
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Weightlifting
Squat Snatch:
Every 90 sek. for 6 rounds
2 Squat Snatches (Building)
Snatch Balance:
Every 2 min for 5 rounds
2 Snatch Balance
Frontsquats
Kadenz 3-1-X-1
5*3 reps (90 sec break between sets)
Accessory
50 Face pulls