6.1.20

Snatch

Every 2:00 x 5

1 snatch deadlift

1 low hang snatch

1 OHS


Functional Building

EMOM 5

8 Deficit tempo RDL


Work

5 sets:

2:00 on, 2:00 off:

AMRAP:

15 air squats

10 Burpees OTB

5 cleans, 70/50

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider