5.2.20

Gymnastic Strength

3 Rounds

1- 5 Pull up negatives (3s)

2- 10 Ring rows

3- 8-10 DB Cleans 2 x 22.5/ 15


Gymnastic Power

3 sets each:

In teams of 4:

Max Unbroken Toes to Bar

(each reaching a max unbroken set)


Gymnastic Endurance

For Time:

75 DU

25 HSPU

100ft. HSW or bear crawl (hips above shoulders)

25 HSPU

75 DU

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider