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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    5.11.19

    Functional Building

    3 Sets

    10 DB Floor Press

    Max unbroken strict pull-ups

    Rest 1:1 or with a partner


    Capacity

    Movement:

    10 min to practice rope climbs


    EMOM 20

    1- :30 sec. Ski

    2- 1 Power Snatch + 6 OHS

    3- You go, I go rope climb (regular or legless)

    4- :30 Handstand hold