5.11.19

Functional Building

3 Sets

10 DB Floor Press

Max unbroken strict pull-ups

Rest 1:1 or with a partner


Capacity

Movement:

10 min to practice rope climbs


EMOM 20

1- :30 sec. Ski

2- 1 Power Snatch + 6 OHS

3- You go, I go rope climb (regular or legless)

4- :30 Handstand hold

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider