Team Work

In teams of three:

Cash in: 800m partner carry run.

*One partner must be off the floor, carried

at all times.

Complete 9 rounds (three each)

In a relay format complete:

10 DB Thrusters, 2 x 22/ 15

10 Burpee Box Overs

Complete 6 rounds (two each)

In a relay format complete:

20 DB snatch, 22/ 15

10 Burpees over DB.

Complete 3 rounds (1 round each)

In a relay format complete:

30 DB squats, 2 x 22/ 15

10 down ups

Cash out: 400m partner carry run.

*One partner must be off the floor, carried

at all times.

CAP: 42mins