Team Work
In teams of three:
Cash in: 800m partner carry run.
*One partner must be off the floor, carried
at all times.
Complete 9 rounds (three each)
In a relay format complete:
10 DB Thrusters, 2 x 22/ 15
10 Burpee Box Overs
Complete 6 rounds (two each)
In a relay format complete:
20 DB snatch, 22/ 15
10 Burpees over DB.
Complete 3 rounds (1 round each)
In a relay format complete:
30 DB squats, 2 x 22/ 15
10 down ups
Cash out: 400m partner carry run.
*One partner must be off the floor, carried
at all times.
CAP: 42mins