4.6.20

Team Work

In teams of three:


Cash in: 800m partner carry run.

*One partner must be off the floor, carried

at all times.


Complete 9 rounds (three each)

In a relay format complete:

10 DB Thrusters, 2 x 22/ 15

10 Burpee Box Overs


Complete 6 rounds (two each)

In a relay format complete:

20 DB snatch, 22/ 15

10 Burpees over DB.


Complete 3 rounds (1 round each)

In a relay format complete:

30 DB squats, 2 x 22/ 15

10 down ups


Cash out: 400m partner carry run.

*One partner must be off the floor, carried

at all times.


CAP: 42mins

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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider