in the RuhrstadtARENA

4.2.20

Snatch

Every 1:30 x 6

1 snatch pull

3 hang snatch

1 OHS

Functional Building

EMOM 5

10 OHS

Work

5 sets:

2:00 on, 2:00 off:

AMRAP

10 Power cleans

5 Burpees OTB

Max cal row

__________

Coach Nina's Endurance Class at 5:30pm

E2MOM42 with a Partner

Min 1-2: Partner A Bike, Partner B Row

Min 2-4: Partner A Row, Partner B Bike

Min 4-6: 1min Max Sync Burpees, 1 min Rest

Notes: This workout will happen on the opposite side of the gym.

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