4.2.20

Snatch

Every 1:30 x 6

1 snatch pull

3 hang snatch

1 OHS


Functional Building

EMOM 5

10 OHS


Work

5 sets:

2:00 on, 2:00 off:

AMRAP

10 Power cleans

5 Burpees OTB

Max cal row


__________


Coach Nina's Endurance Class at 5:30pm


E2MOM42 with a Partner

Min 1-2: Partner A Bike, Partner B Row

Min 2-4: Partner A Row, Partner B Bike

Min 4-6: 1min Max Sync Burpees, 1 min Rest

Notes: This workout will happen on the opposite side of the gym.

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider