Snatch
Every 1:30 x 6
1 snatch pull
3 hang snatch
1 OHS
Functional Building
EMOM 5
10 OHS
Work
5 sets:
2:00 on, 2:00 off:
AMRAP
10 Power cleans
5 Burpees OTB
Max cal row
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Coach Nina's Endurance Class at 5:30pm
E2MOM42 with a Partner
Min 1-2: Partner A Bike, Partner B Row
Min 2-4: Partner A Row, Partner B Bike
Min 4-6: 1min Max Sync Burpees, 1 min Rest
Notes: This workout will happen on the opposite side of the gym.