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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    4.2.20

    Snatch

    Every 1:30 x 6

    1 snatch pull

    3 hang snatch

    1 OHS


    Functional Building

    EMOM 5

    10 OHS


    Work

    5 sets:

    2:00 on, 2:00 off:

    AMRAP

    10 Power cleans

    5 Burpees OTB

    Max cal row


    __________


    Coach Nina's Endurance Class at 5:30pm


    E2MOM42 with a Partner

    Min 1-2: Partner A Bike, Partner B Row

    Min 2-4: Partner A Row, Partner B Bike

    Min 4-6: 1min Max Sync Burpees, 1 min Rest

    Notes: This workout will happen on the opposite side of the gym.