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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    4.12.19

    Gymnastic Skill

    3 Rounds at each Station

    1- Hollow, arch, lat pull x10

    2- 6-8 Tempo ring rows

    3- 3-6 Jumping bar muscle-ups


    Gymnastic Efficiency

    Emom 8

    Opt 1: Bar muscle ups

    Opt 2: C2B

    Opt 3: Pull ups

    Notes: Aim to add more reps to the gymnastic efficiency section.


    Power Endurance

    Amrap 7

    3-6-9-12 Ladder

    Toes-to-bar

    Clean and Jerk 60/ 40