CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    4.11.19

    CrossFit Games Open 20.4

    30 Box jumps 24/20 15 Clean and jerks, 43/30 30 Box jumps 15 Clean and jerks, 61/40 30 Box jumps 10 Clean and jerks, 84/52 30 Single-leg squats 10 Clean and jerks, 102/66 30 Single-leg squats 5 Clean and jerks, 125/80 30 Single-leg squats 5 Clean and jerks, 143/93

    Time cap: 20 minutes