4.1.20

Deadlift Club

Every 2:00 x 5

5 Unbroken Deadlifts

5 HSPU


Functional Building

3 sets (1:1)

25ft double DB Lunge

10 Tempo DB squats


Battery

For Time @ max pace

100 DU

25 clean and jerk, 60/ 40

100 DU

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider