Home Workout Day #11

Warm up: 3 rds for quality Arm kreisen 10/10 10 Gorilla squats 20 SU Metcon: "Navy march" On the 5 min × 6 rounds Wearing a backpack (choose your weight) 10 air squats 10 push ups 10 m walking lunges (5 right/ 5 left) 100 DU / 200 SU (or 400 m run) Mobility: 2 min Couch Stretch each side 2 min seal pose 2 min child pose