30.5.20

Team Work

40 min. Window:

100/ 75 Cal row

50 Synchro S/A Devil's press

75/ 50 Cal row

50 Synchro S/A DB Thruster

50/ 25 cal row


AMRAP in the remains time:

25 Synchro Burpees

50 Box Overs

100 DU

*Teams of two.

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider