30.3.20

---ONLINE CLASS TONIGHT AT 7:30PM---


YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) An Odd Object. This is literally anything you can move from the ground to over your head. Here are some ideas: dumbbells, kettlebells, bag of sand or dirt, backpack filled with books, cushion from the couch, big bottle of water, brick or stone from the garden.

2) Yoga mat or padding for your butt and knees.

3) Chair or bench that can support your bodyweight.


Home Workout Day #10


Warm up

Tabata

Toe taps


‘Intervals’

Complete four full rounds of

the following:


Amrap 3

10 Jumping alternating Lunges

10 Odd object devils press


Rest 1:00


Amrap 3

10 Odd object Thrusters

10 Sit ups


Rest 1:00


'Disco Pumper'

21-15-9

Bench or chair dips

Push Ups


Toe taps: https://youtu.be/grwzM4Ibrhk

Jumping alternating lunges: https://youtu.be/6SFgE2_og_s

Devil Press: https://youtu.be/zlqEtAUds-I

Odd object thruster: https://youtu.be/WJFKw9gEu5U

Sit-ups: https://youtu.be/HghGGudXuGM

Bench or chair dips: https://youtu.be/kcGj_Hc0PlQ

Dance tutorial for the next gym party: https://youtu.be/JE2osIWmtLw



CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider