---ONLINE CLASS TONIGHT AT 7:30PM---
YOU WILL NEED THE FOLLOWING EQUIPMENT:
1) An Odd Object. This is literally anything you can move from the ground to over your head. Here are some ideas: dumbbells, kettlebells, bag of sand or dirt, backpack filled with books, cushion from the couch, big bottle of water, brick or stone from the garden.
2) Yoga mat or padding for your butt and knees.
3) Chair or bench that can support your bodyweight.
Home Workout Day #10
Warm up
Tabata
Toe taps
‘Intervals’
Complete four full rounds of
the following:
Amrap 3
10 Jumping alternating Lunges
10 Odd object devils press
Rest 1:00
Amrap 3
10 Odd object Thrusters
10 Sit ups
Rest 1:00
'Disco Pumper'
21-15-9
Bench or chair dips
Push Ups
Toe taps: https://youtu.be/grwzM4Ibrhk
Jumping alternating lunges: https://youtu.be/6SFgE2_og_s
Devil Press: https://youtu.be/zlqEtAUds-I
Odd object thruster: https://youtu.be/WJFKw9gEu5U
Sit-ups: https://youtu.be/HghGGudXuGM
Bench or chair dips: https://youtu.be/kcGj_Hc0PlQ
Dance tutorial for the next gym party: https://youtu.be/JE2osIWmtLw