30.11.19

Strength

10 min. to compete:

Establish a 2RM:

Strict Press


Skill Metcon

Amrap 10

3 T2B + 3 Pull Ups + 3 Bar Muscle ups

200m Run


Output

10 min. Cap:

in twos:

50 snatch, 30/20

50/ 35 cal. bike

Max snatches, 60/ 40

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider