CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    30.11.19

    Strength

    10 min. to compete:

    Establish a 2RM:

    Strict Press


    Skill Metcon

    Amrap 10

    3 T2B + 3 Pull Ups + 3 Bar Muscle ups

    200m Run


    Output

    10 min. Cap:

    in twos:

    50 snatch, 30/20

    50/ 35 cal. bike

    Max snatches, 60/ 40