in the RuhrstadtARENA

30.10.19

Capacity

Skill Development:

Take 10 min. to develop C2B Pull-ups

EMOM 30

1- 200m Run

2- 4 Front Rack Lunges, 60% Front squat

3- 10 C2B

Notes: We are working a skill under fatigue. Aim to complete an unbroken rep range whatever is achievable for each athlete.

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