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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    30.10.19

    Capacity

    Skill Development:

    Take 10 min. to develop C2B Pull-ups


    EMOM 30

    1- 200m Run

    2- 4 Front Rack Lunges, 60% Front squat

    3- 10 C2B

    Notes: We are working a skill under fatigue. Aim to complete an unbroken rep range whatever is achievable for each athlete.