3.6.20

Gymnastics

Emom 6

Choose your reps kipping pull-ups

Emom 6

Choose your reps strict pull-ups (or pull-up negatives)


Endure

Amrap 30

50 DB Snatch, 22.5/ 15

400m run

30 HSPU

20 Power cleans, 60/ 40

10 Bar Muscle Ups

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VISIT US

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider