3.4.20

---ONLINE CLASS TODAY AT 3:30PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) A weighted backpack, gym or duffel bag. For example, you can wrap a couple bottles of water or weight of some kind in a jacket (that way it doesn't move around in the bag).

2) Yoga mat or padding for your butt and knees.


Home Workout Day #13


'Strength'

Complete 10 Sets

10 Backpack floor press or push-ups

10 Backpack bent over rows or ring rows


'Gymnastics'

Amrap 6

6 V-ups or V-tuck

6 Backpack sit ups or strict sit-ups (hands behind head)


'Power Endurance'

'Where we're going, we don't need roads."

Amrap 12

2, 4, 6, 8, 10, 12...

Backpack squat cleans

Backpack thrusters

Burpees over the bag

Notes: Add 2 reps each round.




CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider