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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    3.3.20

    Squat Test

    In a 12 min window:

    Establish a heavy double back squat


    Gymnastic Power

    Every 2:00 x 4

    Max unbroken Pull Ups

    *Scaled athletes 1:00 max Pull Ups


    Gymnastic Test

    "19.3"

    12 minute window:

    200ft OH Walking Lunge

    50 Box Step Ups

    50 Strict HSPU

    200ft HSW


    __________


    Burn Class


    EMOM 40

    1: 12/10 cal Ski

    2: 20 Jumping air Squats

    3: 50 DU

    4: 15/12 cal row

    5: 3 Wall Walks