3.3.20

Squat Test

In a 12 min window:

Establish a heavy double back squat


Gymnastic Power

Every 2:00 x 4

Max unbroken Pull Ups

*Scaled athletes 1:00 max Pull Ups


Gymnastic Test

"19.3"

12 minute window:

200ft OH Walking Lunge

50 Box Step Ups

50 Strict HSPU

200ft HSW


__________


Burn Class


EMOM 40

1: 12/10 cal Ski

2: 20 Jumping air Squats

3: 50 DU

4: 15/12 cal row

5: 3 Wall Walks

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider