3.2.20

Team Work

In teams of 3:

0-10 min.: 'total'

Establish a max 10 sec. paused Back Squat


10-20 min.: 'relay'

5 DB Clean and Jerks

5 Box jump overs

5 DB Thrusters

5 Box jump overs


20-30 min.: 'shared'

75 Cal. Air Bike

45 Double DB Hang Snatch


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider