CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    3.2.20

    Team Work

    In teams of 3:

    0-10 min.: 'total'

    Establish a max 10 sec. paused Back Squat


    10-20 min.: 'relay'

    5 DB Clean and Jerks

    5 Box jump overs

    5 DB Thrusters

    5 Box jump overs


    20-30 min.: 'shared'

    75 Cal. Air Bike

    45 Double DB Hang Snatch