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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    3.12.19

    Deadlift Club

    Every 2:00 x 5

    1 . 1 . 1 reps

    Resting 10 sec. between micro sets. Aim for 80%+


    Functional Building

    3 Sets (1:1)

    50ft. death march, 2 x 22.5/ 15


    Battery 'Hold On'

    3RFT @ max pace.

    50 DU

    20 DB Snatch, 22.5/ 15

    10 Burpee box jumps