3.12.19

Deadlift Club

Every 2:00 x 5

1 . 1 . 1 reps

Resting 10 sec. between micro sets. Aim for 80%+


Functional Building

3 Sets (1:1)

50ft. death march, 2 x 22.5/ 15


Battery 'Hold On'

3RFT @ max pace.

50 DU

20 DB Snatch, 22.5/ 15

10 Burpee box jumps

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider