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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    3.1.20

    Team Work

    0-10mins:

    Establish a 3RM Hang Clean


    10-20mins:

    In a relay format: AMRAP:

    4 Thrusters, 50/35

    7 burpee box overs


    20-30mins:

    75 Snatches, 35/ 25

    75/ 60 cal bike

    Max reps:

    Hang clean and jerk, 35/ 25


    __________


    Weightlifting


    "Painstorm XIX"

    Amrap 40

    5 Deadlifts 35/ 25

    5 Hang power cleans

    5 Font squats

    5 Push presses

    5 Back squats