Team Work
0-10mins:
Establish a 3RM Hang Clean
10-20mins:
In a relay format: AMRAP:
4 Thrusters, 50/35
7 burpee box overs
20-30mins:
75 Snatches, 35/ 25
75/ 60 cal bike
Max reps:
Hang clean and jerk, 35/ 25
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Weightlifting
"Painstorm XIX"
Amrap 40
5 Deadlifts 35/ 25
5 Hang power cleans
5 Font squats
5 Push presses
5 Back squats