29.6.20

Clean and Jerk

Every 2:00 for 6 rounds complete:

1 deadlift

1 hang squat clean

1 split jerk


Sprint Sport

21-15-09

Deadlifts, 100 / 70

Toes to Bar

CAP, 10 minutes.

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider