29.4.20

---ONLINE CLASS TODAY AT 7:00 PM---


YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) Perhaps a dumbbell or substitute depending on the workout you choose. If you don’t have access to a dumbbell, here are some creative substitutes: dumbbell of a different weight, plastic milk jug, can of food, water bottle, kettlebell. Make it work!

2) Box or an elevated surface that is capable or supporting bodyweight.

3) Yoga mat or some some padding for your back side.



Fight Gone 'Lock-Down'

1:00 Max REPS on each:

Mountain Climbers

Burpees

Lunges

Sit-ups

HSPU or Push-ups


1:00 Rest x 3 Rounds


OR


Fight Gone '1 Bell'

1:00 Max REPS on each:

DB Push press

DB Down up

DB Squats

DB Sit-ups

DB Lunges

1:00 Rest x 3 Rounds


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider