---ONLINE CLASS TODAY AT 7:00 PM---
YOU WILL NEED THE FOLLOWING EQUIPMENT:
1) Perhaps a dumbbell or substitute depending on the workout you choose. If you don’t have access to a dumbbell, here are some creative substitutes: dumbbell of a different weight, plastic milk jug, can of food, water bottle, kettlebell. Make it work!
2) Box or an elevated surface that is capable or supporting bodyweight.
3) Yoga mat or some some padding for your back side.
Fight Gone 'Lock-Down'
1:00 Max REPS on each:
Mountain Climbers
Burpees
Lunges
Sit-ups
HSPU or Push-ups
1:00 Rest x 3 Rounds
OR
Fight Gone '1 Bell'
1:00 Max REPS on each:
DB Push press
DB Down up
DB Squats
DB Sit-ups
DB Lunges
1:00 Rest x 3 Rounds