CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    29.11.19

    Snatch Battery

    Emom 4

    5 Touch and go snatch, 70%

    Emom 3

    4 Touch and go snatches, 75%

    Emom 3

    3 Touch and go snatches, 80%


    Aerobic Development

    Amrap 21

    50/35 cal Row

    40 KBS 24/16

    30 Burpee over the KB

    40 wall balls

    50 Box Overs

    __________


    Position Work

    - PowerClean

    - FrontSquat

    - Push Jerk


    Olympic Complex

    On the 2.00 min

    3 PowerClean

    3 FrontSquat

    3 Push Jerk


    Strength

    3-3-3-3-3

    1 1/4 BackSquat


    Accessory for Quality

    21-15-9

    Biceps curls

    Ring dips/ Push ups