29.11.19

Snatch Battery

Emom 4

5 Touch and go snatch, 70%

Emom 3

4 Touch and go snatches, 75%

Emom 3

3 Touch and go snatches, 80%


Aerobic Development

Amrap 21

50/35 cal Row

40 KBS 24/16

30 Burpee over the KB

40 wall balls

50 Box Overs

__________


Position Work

- PowerClean

- FrontSquat

- Push Jerk


Olympic Complex

On the 2.00 min

3 PowerClean

3 FrontSquat

3 Push Jerk


Strength

3-3-3-3-3

1 1/4 BackSquat


Accessory for Quality

21-15-9

Biceps curls

Ring dips/ Push ups

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider