Snatch Battery
Emom 4
5 Touch and go snatch, 70%
Emom 3
4 Touch and go snatches, 75%
Emom 3
3 Touch and go snatches, 80%
Aerobic Development
Amrap 21
50/35 cal Row
40 KBS 24/16
30 Burpee over the KB
40 wall balls
50 Box Overs
__________
Position Work
- PowerClean
- FrontSquat
- Push Jerk
Olympic Complex
On the 2.00 min
3 PowerClean
3 FrontSquat
3 Push Jerk
Strength
3-3-3-3-3
1 1/4 BackSquat
Accessory for Quality
21-15-9
Biceps curls
Ring dips/ Push ups