Snatch Battery

Emom 4

5 Touch and go snatch, 70%

Emom 3

4 Touch and go snatches, 75%

Emom 3

3 Touch and go snatches, 80%

Aerobic Development

Amrap 21

50/35 cal Row

40 KBS 24/16

30 Burpee over the KB

40 wall balls

50 Box Overs

__________

Position Work

- PowerClean

- FrontSquat

- Push Jerk

Olympic Complex

On the 2.00 min

3 PowerClean

3 FrontSquat

3 Push Jerk

Strength

3-3-3-3-3

1 1/4 BackSquat

Accessory for Quality

21-15-9

Biceps curls

Ring dips/ Push ups