29.10.19

Clean

Movement:

Every 0:30 x 4mins

1 clean + 1 split jerk w/ 3 sec. pause in the catch

Notes: Light weight, for form only.


0-10mins

Establish a max for:

1 Clean + 1 split jerk

10-15mins

EMOM5

1+1 reps of above, 85%


Power Endurance:

Amrap 14

60 Wall balls 20/14

50 Burpee box overs 24/20

40 T2B

30 Snatch 60/40

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider