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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    29.1.20

    Resilience

    12 min. Window:

    20 RM Back Squat + 5kg


    Resilience

    For Time:

    100 Burpee Box Overs

    Every 2:00

    2 Squat Cleans, 80/ 50

    This includes minute 0:00