Recovery

If you are excessively sore from yesterdays session, I recommend a 20-30 min. walk to increase blood flow and relieve some of the soreness. Take your dog for a walk, it's good for your both.

Strength

5 Sets

10 Towel Rows

10 Towel Curls

Rest 1 min. between sets

*See coach Alex's instructional video for a homemade TRX band set. Adjust angle of body to make this more/less difficult.

Gymnastic endurance

Amrap 20

10 Push-ups

20 Chair dips

30 Sit-ups

*If you participated in yesterdays 1000 squat challenge... this ones for you. If you didn't... this ones for you too.

Chair dips: https://youtu.be/K4EgI4_lwF4

Nacho Käse Dip: https://youtu.be/c-pisvcAcNI