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CROSSFIT AFFILIATE

Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    28.2.20

    Clean and Jerk

    Every 1:30 x 6

    1 Clean

    1 Push Jerk

    1 Split Jerk


    Functional Building

    EMOM 5:

    10 DB Push Press


    Work

    For time in twos:

    150 Wall Balls

    100 Pull ups

    50 Power cleans 60/ 40

    *Every min. perform 3 Synchro burpees