28.2.20

Clean and Jerk

Every 1:30 x 6

1 Clean

1 Push Jerk

1 Split Jerk


Functional Building

EMOM 5:

10 DB Push Press


Work

For time in twos:

150 Wall Balls

100 Pull ups

50 Power cleans 60/ 40

*Every min. perform 3 Synchro burpees

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider