Gymnastic Strength

3 Rounds

1- 10 Inverted Rows

2- 5-10 Compression pikes (1/2 Toes-to-bar)

3- 5/5 Single leg DB RDL

Gymnastic Power

In teams of 4

50 Strict pull ups

50 Strict dips

50 Plate deficit push ups

Gymnastic Endurance

7:00 window

100 DU

30 C2B Pull Ups

In the remaining time:

AMRAP muscle ups