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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    28.1.20

    Gymnastic Strength

    3 Rounds

    1- 10 Inverted Rows

    2- 5-10 Compression pikes (1/2 Toes-to-bar)

    3- 5/5 Single leg DB RDL


    Gymnastic Power

    In teams of 4

    50 Strict pull ups

    50 Strict dips

    50 Plate deficit push ups


    Gymnastic Endurance

    7:00 window

    100 DU

    30 C2B Pull Ups

    In the remaining time:

    AMRAP muscle ups