Gymnastic Strength
3 Rounds
1- 10 Inverted Rows
2- 5-10 Compression pikes (1/2 Toes-to-bar)
3- 5/5 Single leg DB RDL
Gymnastic Power
In teams of 4
50 Strict pull ups
50 Strict dips
50 Plate deficit push ups
Gymnastic Endurance
7:00 window
100 DU
30 C2B Pull Ups
In the remaining time:
AMRAP muscle ups