28.1.20

Gymnastic Strength

3 Rounds

1- 10 Inverted Rows

2- 5-10 Compression pikes (1/2 Toes-to-bar)

3- 5/5 Single leg DB RDL


Gymnastic Power

In teams of 4

50 Strict pull ups

50 Strict dips

50 Plate deficit push ups


Gymnastic Endurance

7:00 window

100 DU

30 C2B Pull Ups

In the remaining time:

AMRAP muscle ups

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider