27.5.20

Back Squat

Every 2:00 x 5

3 Heavy back squats


Sport Intervals

5 rounds:

2:00 on, 2:00 off:

21 DB Snatch 22.5/ 15

15 Sit-ups

Max Cal row in the remaining time



CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider